My Weekend

Salam

Mak kata : Jangan membazir, beli apa yang patut aje....
(Ok mak!! camne mak boleh tau aku shoping nih???)

Adikku kata : Tak habis2 beli kasut.... ish!!!
(Dia sudah membebel la...)

Kak Aton kata : Lain kali kita datang lagi ye, kita datang untuk ice-skating je...
(harap, ada peluang lagi tuk ber-skating)

Abang nGah ku kata : Jangan balik lewat sangat, esok kerja....
(cukup untuk membuatku teringatkan rumah + ofis...huhu)

Yanaku : Akak!!! Yana kat umah ni... 1st time balik umah since masuk matrix.. yana naik ketapi dari penang....
( dah besar ropenye adik bongsuku...)

Abah : Akak dah beli PROYOK???
Aku : Ape abah??? KOYOK??
Abah : Ape, Koyok??? (tetiba line tak clear)
Aku : Abah suh akak beli KOYOK ke??? nape tak cakap.... esok akak cari...
Abah : BUKAN KOYOK...... PEGROYOK.... Ya Allah.....

* PROYOK = Periuk la...hehe
* Tah larat aku nak gelak malam tu... adeh la... sound trouble betol aku ni...


sekian, terima kasih....

Just wait & see....

....biar masa dan waktu yang menentukan...

....usaha, doa & tawakal....

ok???

* special quote 4 u.... (",)

090510

Salam

Agenda : Family Day SIGTECH SDN BHD
Date : 8 & 9 May 2010
Venue : Agrotek Garden Chalet Resort, Hulu Langat
Mode : Happy Banget!! (^_^)

* Just enjoy the show!!

Restaurant

Me...

Them....

Chalet...

Chalet depan kolam ikan...

Main Entrance

.....Organizing Committee....

Tgh tgu turn tuk naik Flying FOx... (^_^)

Muke cuak... tapi berjaya akhirnya.. (^_^)v

10 ways to Boost your Immune Health

Stop Cold, Flu & depression in their tracks - before u get sick

People who pick three or more of the suggestions from this list - and stick to them - will substantially improve their immune system.

1. Drink ur lemons.
- Lemon is ideal food for restoring acid-alkali balance.
- It will helps in maintaining the body's inernal "climate" at a PH which supports healthy bacteria instead of the viruses and harmful bacteria.......

2. Give ur body a herbal boost.
- Essential Oils fight Cold and Flu.....

3. Get full night's sleep
- Sleep has been linked to balanced hormone levels (including human growth hormone and stress hormone), KEEPING WEIGHT DOWN, clear thinking and reasoning, improved mood and vibrant and healthy skin.....

4. Eat plenty of protein
- Protein is a building block for a healthy body, mind and immune system....

5. Drink plenty of water
- Headaches and thirst are both signs of dehydration.
- You should be drinking, in daily ounces, half your body weight in pounds.....

6. Stop drinking Coffee
- Caffeine robs ur body of minerals and vitamins, and it dehydrates you...

7. Sugar
- Healthier sugar as agave and stevia do exist, but avoid artificial sweeteners ; they are even worse than cane sugar....

8. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes.

9. Exercise yourself!!!

10Nurture urself...
- Spend some times with family and friends....and indulge urself in a massage or a hot bath....


For further info, kindly refer to this website:
http://www.how-to-boost-your-immune-system.com/